Fitness Services

“If it doesn’t challenge you, it doesn’t change you.”

Fit 4:13 by Victoria offers a variety of programs. Victoria loves making exercising exciting & fun! If there is a program you don’t see or would like to see added please feel free to reach out and suggest it. Victoria is open to new ideas.

Personal one-on-one training is an individually designed creative program to achieve your health and fitness goals. As a trainer, I aim to move you in a way that will change your body while having fun. Personal Training will transform the way you exercise & feel.

Small group training is a nice blend that brings personal training to a group setting. It’s a supportive & fun group that focuses on your goals & redefines the way fitness classes feel. Each group is limited to 4 to 5 people. Keeping it intimate with lots of personal attention.

Think outside the gym!!! Bring your workouts to the great outdoors! We’ll take you along the Farmington River Trail for some interval training including sprints, hills, stairs, dips on benches, push ups on trees & lunges off logs. Come learn the various exercises that you can do just about anywhere. Join us for this innovative way to workout.

Walking is one of the best exercises you can do to improve or maintain your overall health. Benefits include increased cardiovascular fitness, reduced risk of heart disease and stroke, improved management of high blood pressure, high cholesterol, joint and muscular pain, diabetes, increase muscle strength and endurance, reduce body fat, stronger bones and improved balance. Join us for a 30 min walk along the Farmington River. Includes 5 minute warm up & 5 minute stretching/cool down.

Grab a friend, spouse or coworker & come have some fun with fitness! You’ve heard it before… Some things are better together. Studies show working out with a partner has more benefits than doing it solo, such as increased accountability, keeping spirits high and even better results.

Kids’ Fit Club is designed to ignite the passion of our youth with fun and engaging activity based classes to keep kids moving all year long. Classes focus on exercise basics, games and activity challenges. This class was created to help kids stay physically active & learn the importance of fitness for overall health.

“Food is fuel for your body.” Whether your goal is weight loss, increased energy, or better sports performance…I’ll help you develop lifelong healthy habits with a K.I.S.S….”keeping it simple silly”

Looking for a great way to unite low impact cardio with strength training? ROWING is the name of the game. End the pounding on a treadmill or elliptical machine…try something fun that works the whole body!! Come enjoy a ½ hr open row session at your pace for $10. Tuesday & Wednesday 12:30-2pm. Thursday & Friday 9-12pm.

Stand-up Paddle Board Workouts:  Paddling requires a lot of upper body, leg, and core strength, then couple it with squats, push-ups & planks, just to name a few, and you have a wonderfully intense but rewarding total body workout on the water.

“The world is your gym.”

testimonials

  • Victoria motivates you in a way that you don’t even realize that she’s getting you to your peak performance during your training session. Her studio is outfitted with the exact pieces you need for dynamic functional training, and it is a charming location! I have become much stronger working out with Victoria. If you are looking for a personal trainer with extreme knowledge, creative work out style, and who will make you feel comfortable while she’s pushing you - Victoria is your ideal trainer.

    Pam Drzewiecki
    Pam Drzewiecki
  • Victoria is a vibrant and passionate personal trainer who truly cares about the success of her clientele. If you’re looking to improve your health and wellness, and gain some accountability, give Fit 4:13 by Victoria a try! She also has an adorable studio in Collinsville and you can go antique shopping, or eat at Lasalle’s Market afterwards!

    Stephanie Pelletier
    Stephanie Pelletier
  • Vicki is absolutely amazing! I have accountability issues when it comes to exercise, hence I realized I needed a trainer that just doesn't let me off the hook easily. Since our initial orientation, Vicki heard my needs; why I needed a personal trainer and what were my goals. I have yet to repeat any of my workouts with Vicki. They never are boring. I am not going to lie, she makes you workout hardcore, but somehow Vicki manages to keep my mind busy and 60 minutes fly by. If you are looking for a personal trainer that cares about health/wellness/fitness and her clients, look no further. I am very lucky to have found her. 

    Sarah Bird
    Sarah Bird
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