Achieving health and wellness is comprised of many components. Here you will find ways to lose weight, gain energy, sleep better & reduce stress.
Complete a series of questions about your lifestyle, activity level, diet and medical history. Using nearly two decades of research and 10,000 3rd-party verified medical studies, the IDLife® Health Assessment will create a vitamin and supplement program customized to you and your lifestyle. Learn more by clicking here.
Women, Wellness & Weight~Loss Accountability & Empowerment Group
This 10 week program will help you create a healthier lifestyle, one simple step at a time.
We will work together, help & cheer each other on to achieve our goals.
Target 100 streamlines the weight-loss process into 6 easy to follow guidelines and shows you how to adjust them to fit your lifestyle personalizing the program so that it works for YOU!
Victoria motivates you in a way that you don’t even realize that she’s getting you to your peak performance during your training session. Her studio is outfitted with the exact pieces you need for dynamic functional training, and it is a charming location! I have become much stronger working out with Victoria. If you are looking for a personal trainer with extreme knowledge, creative work out style, and who will make you feel comfortable while she’s pushing you - Victoria is your ideal trainer.
Victoria is a vibrant and passionate personal trainer who truly cares about the success of her clientele. If you’re looking to improve your health and wellness, and gain some accountability, give Fit 4:13 by Victoria a try! She also has an adorable studio in Collinsville and you can go antique shopping, or eat at Lasalle’s Market afterwards!
Vicki is absolutely amazing! I have accountability issues when it comes to exercise, hence I realized I needed a trainer that just doesn't let me off the hook easily. Since our initial orientation, Vicki heard my needs; why I needed a personal trainer and what were my goals. I have yet to repeat any of my workouts with Vicki. They never are boring. I am not going to lie, she makes you workout hardcore, but somehow Vicki manages to keep my mind busy and 60 minutes fly by. If you are looking for a personal trainer that cares about health/wellness/fitness and her clients, look no further. I am very lucky to have found her.